All the fruit comes and takes place outside the comfort zone.
Master your mindset, master your body with the best fitness goals. Keeping your body fit and healthy is the essential factor in living a happy life. Your health makes you a happy and energetic person.
Bowflex SelectTech Adjustable Bench is the most popular equipment in the fitness tool. It was released in 2007 publicly, and it shortly makes its remarks in the market.
Bowflex is one of the market’s known brands, providing the best equipment for free training workouts. The adjustable Bowflex Bench series comes in three different styles contributing in versatility, durable construction, and transport wheels.
This crop can move into six different positions and angles. Today we will explore more about it so that we can enjoy the best home workouts.
- Brand: Bowflex SelectTech
- Model: Bench series
- Styles: 3.1, 5.1, 5.1s
- Weight: 26.76 kg
- Dimension: 56″×26″×20″
- Material: Metal
- Color: Black
- Sport: weightlifting
- Adjustable positions: six
- Possible exercises: 30
- Warranty: 30 years on frame and one-year upholstery
When you’re looking for maximum training and enough work out at home, you must go for Bowflex adjustable bench series. It gives you plenty of powerful exercises with flexible degrees in any posture you want. Yes, it’s the best choice you ever made.
- It is built-in with high-quality steel material and best construction.
- Adjust the positions up to 4-6 stances and decline up to flat 30 degrees, 45 degrees, 60 degrees, and 90 degrees.
- It gives correct posture and stable positions for muscle relief pain.
- It helps you to perform almost 30 exercises at your own home according to your comfort zone.
- The wheels are present for secure storage. You can use it anywhere and have the option to slow them down.
Let’s print more details!
- Bowflex bench 3.1
Bowflex select tech bench 3.1 series has four different positions that can be fold or turn in the range of 45 degrees and 90 degrees flat.
The tool comes with an adjustable seat pan and can do leg extension/curl. The maximum user weight that the device can bear is of 480 lb.
- Bowflex bench 5.1
5.1 bench series can change the posture up to six positions with the angle of -20°, 0°, 30°, 45°, 60°, 90°. It also comes with an adjustable seat pan with stabilizing levelers.
The wheel function and leg extension are the same as the 3.1 bench series. The weight of this tool is 63 pounds. The burden of the folk that this tool can bear easily is also 480 lb or 217 kg.
- Bowflex bench 5.1s
The feature that distinguishes 5.1 and 5.1s is space-saving design. This feature saves the space up to 50% when the device is not in use. The positions are the same as 5.1, but the angle would be 30°, 45°, 60°, 90° flat and decline.
The load capacity of this equipment is 650 lbs. It also differs in the weight and dimension. The pressure is 31.75 kg, and the size is 62.01″ ×28.11″ × 49.49 inches.
Bowflex bench exercises:
- Incline dumbbell curl.
- Flat dumbbell press.
- Prone real felt raises.
- Alternative dumbbell bench press.
Building quality: This tool is made up of sturdy construction of metal and high-quality steel. Thanks to the Bowflex for the full stabilizer bar at the rear and front.
The grip is covered with rubber on the surface for comfortable support. The upholstery is easy to hold and wipe for cleaning purposes.
Leg hold brace: The feature of the leg hold brace is the characteristic feature in all the series types. This leghold brace is detachable.
Now you’re free from obstructing your legs and make the position awkward. This feature helps you maintain the body position incorrect posture and get you a secure workout without back injuries. It offers much work out variations.
Transport wheel: The transport wheels are very convenient and easy to move whenever wherever you want. These wheels can be quickly slowed down when required. It makes relocation easier.
Adjustability: Feel free from the worries of back pain and injuries. This bench is the best choice for all upper and body movements with high angles.
The adjustable seat is an addition to your comfort by providing extra support for your lower back—the adjustability of Bowflex bench select tech shoulder press. You can easily do it for 90 degrees.
Difference between 5.1 and 5.1s: 5.1s Bowflex SelectTech adjustable bench is the advanced foam of all the series. It’s a more robust and updated version of all. The difference comes within the weight, dimension, and most seen in folding and slowing ability.
5.1s has more updated features, including space-saving and postures. The distinction also presents the knowledge of weight capacities. 5.1 also lacks from the knob of weight leveling.
Price and warranty: Bowflex SelectTech adjustable benches are the most economical tool in the fitness market. This tool helps people to get a smooth workout at home.
Thinking about the features of the bench series, it should be expensive? But no, it’s the most affordable bench ever. Even 5.1s has the same price as the other series have.
And last but not least, this tool puts your mind in peace by giving you 30 years warranty on frame and one year on upholstery. Sounds great!
- The bench us stable and feels solid without any jerks.
- The backrest is wide enough for body types.
- Each leg can have its leveling knob, so you can even level the bench on the floor.
- It can hit different positions 4-6 with many decline incline angles.
- It Gives us full support and security.
- It comes with adjustable seats and wheels support.
- The crop has an adjustable and separate seat pad and can be adjusted for any secure angle.
- The crop comes at a high price with a considerable warranty.
Frequently Asked Questions No, Bowflex SelectTech adjustable benches need assembling. It comes with all the nuts and bolts that make our gathering more easy and quick. It takes a maximum of 30-45 minutes only. Yes, the Bowflex adjustable bench series has adjustable leg attachments. As many folks do not like brace attachments. It can easily pop out with a pin in seconds without any mess. The maximum decline for a 5.1 adjustable bench is 17 degrees, with 300 pounds of maximum user weight capacity. The maximum weight capacity for Bowflex adjustable 5.1s is 600 lb. It’s the most updated version from all the benches.
Does the bench comes assembled?
Does the Bowflex leg attachment is removable?
What is the maximum decline of 5.1 bench series?
What is the maximum weight capacity of the 5.1s bench?
BowFlex Workout Weight Bench Workout Guide!
Frequently Asked Questions
No, Bowflex SelectTech adjustable benches need assembling. It comes with all the nuts and bolts that make our gathering more easy and quick. It takes a maximum of 30-45 minutes only.
Yes, the Bowflex adjustable bench series has adjustable leg attachments. As many folks do not like brace attachments. It can easily pop out with a pin in seconds without any mess.
The maximum decline for a 5.1 adjustable bench is 17 degrees, with 300 pounds of maximum user weight capacity.
The maximum weight capacity for Bowflex adjustable 5.1s is 600 lb. It’s the most updated version from all the benches.