“Gymnastics is a complex sport that involves balance, flexibility, power and physical strength, etc”
Gymnastics compete for four events vault, uneven bars, balance beam, and floor exercise. Artistic gymnastics are for women events include vault, uneven bars, beam, and artistic men gymnastics include floor, vault, ring, and pommel parallel bass, etc.
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What Are The 6 Types Of Gymnastics
- Artistic gymnastics:
Artistic gymnastics is most common than other disciplines. It is the biggest ticket sale Olympic. It has 30-90s routine performance.2 types include Men and women artistic gymnastics.
Women athlete combines both individual and team titles on four events. It has beautifully combined with power, flexibility, and grace. Men’s has 6 events in artistic gymnastics. It includes height tricks of amazing display.
- Rhythmic gymnastics:
It depends on the performance of moves and the dance exercise of music. It is the only Women Olympic. It shows ability using hoops, balls, ropes, and ribbons.
It is an act of dance glamour blurring between sports and art. Flexibility and moves of the body are the important events combine with 6 daily routine tasks.
- Aerobic gymnastics:
A “Sports gymnastics”. It is done with six people. It lasts 60-90s performed on the floor, without any apparatus. Its exercise includes infamous step benches, dance steps whipped with music.
- Trampoline gymnastics (TRG):
It is an essential gymnastic part. It was included in the Olympics in 2000.TGR divide individuals synchronized the events. It is performed high flying flips and twists on every step.
- Power tumbling:
It involves height and adds different things in artistic ways to the gymnasium. It is an excellent awareness and strength and coordinated program. It goes spin runway because it this spring it flips and twists beautifully.
- Acrobatic gymnastics:
The most wonderful act of strength and coordination. 2-4 persons perform moves. The balance is the main element in it. They perform all handstands, holds, etc. It is performed on an exercise mat.
- No jewelry or of any type can be worn.
- Hair must be tied.
- No shoes are allowed.
- Clothes should not be baggy.
- The couch is asked to put the gymnastic safety first.
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