Push yourself, and no one is going to do for you. You are the only hero in your story. Today is your day, Eat fresh Love yourself and workout. Fitness is like a whole dream, and to full fill your goal, Marcy Smith Cage machine is going to help you.
Oh yes, it provokes you to workout at your home quickly in a comfortable environment.
March Smith cage is a unique home gym workout equipment that gets your body build, fit physique, and toned. This product not only looks sleek, professional, but it turns your body into a dreamed shape.
It includes linear bearings, an Olympic weight rack, pulley systems, and compact designs. Today I’ll give you a total review of this product so; you can know more about it.
Let’s Start!!
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Table of Contents
Marcy Smith Cage Workout Machine Review
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Quick facts:
- Brand: Marcy
- Country of origin: In 1982, the United States
- Model number: MD-9010G
- Color: Silver
- Cage assembled dimensions: 70″L × 83″W × 86″H
- Weight limit: 300 lbs
- Tensile strength: 2000 pounds
- Warranty: 2 years
- Exercises: 100 gym type exercises
- Price: $$$
Features:
- Olympic Smith Bar with linear bearings
- Low pulley with footrest
- High cable crossovers
- Weight benches include leg developer, bicep preacher curl
- Because of straight bearing, the hand weight moves quickly without irritating catches.
- Heavy-duty tubular steel construction with powder-coated finish
Let’s get into details!
Upper pulley cables and low pulley cables:
This Ultimate equipment works pulley system with moderate and dual systems. Marcy Smith allows you to perform functional exercises and movements. It includes cable crossovers, kneeling lat pulldowns. Marcy Smith is a gym club machine.
Bench system:
The centre core of the device is a bench. The bench of Marcy Smith Cage machine total home gym gives you an adjustable back pad and seat comfort; you can adjust your seat into slope and decay positions.
You can change your seat up to 13-81 degrees. The seat can bear a weight of 300 lbs. The MD-9010G has an incline bench press with a smith bar that allows lifting without a spotter.
Foot and weight plate storage:
In Marcy Smith Cage machine foot, plates are for row exercise, and weight plates are organized into six Olympic pegs.
The footplates are plugged along with the lower pulleys. The weight begs are for barbells and weight on the machine for our easy accessibility.
Leg developer/Curl handle:
This incredible machine gives you the feature of the leg developer and curls handle. The Marcy Smith machine has a dual-functional leg developer with six oversized rocker pads.
It is attached to a pivot point that gives our body comfort during the workout. The leg developer gets your leg extension that targets your leg muscles. Curl handle has a preacher curl pad, which is used to target the biceps.
Parts:
Marcy Smith Cage Machine is a total home gym device that offers you to work out from home. It has all the exercises for which you go to the gym. It’s impressive parts, and features make the user in Love with it.
- Overhead pulley
- Lower pulley
- Weight catch
- Striker plate
- Thick padding
- Sliding weight trolley
Types:
The Marcy Smith Cage machines have so many varieties. Marcy Smith was a brand of the United States and invented in 1982. Based on the no.of model and design and features, some of them are
- Marcy Smith Machine with the bench SM-4008
- Marcy Smith Machine with the bench SM-5276
- Marcy Smith Machine with the bench MD-9010G
- Marcy Smith Machine with the bench MD-5139
Assembling and maintenance:
To get a full-body work out effectively, try Marcy Smith’s cage full-body workout machine. It’s an easy way out at home.
Its assembling takes 4-5 hours. Though it’s a huge machine, so 2-3 individuals are needed to get them assembled. Follow some instructions during assembling and maintenance.
- To fix the bench tools are required, two adjustable wrenches and Allen wrenches.
- Carriage bolts are inserted through the square holes.
- Use Allen bolts or hex bolts into round holes on component needs to be assembled
- Do not overtighten any element with pivoting functions.
- Check all the parts are tightened or not before using it.
- Check regularly to be aware of any damage.
- Replace any defected components immediately before it hurts you.
- Lubricate moves parts with WD-40
Benefits:
Marcy Smith is an innovative structure that offers all in one workout combining arms and legs strengthening.
- Smooth pulley and cable movement
- Safety stoppers and guide rods
- Have linear bar bearings for smooth and stable operations in Marcy Smith machines.
- Give the Olympic level 100 and more exercises.
- Smith Marcy designs equipment in such a way that it is safe and protects our body from scratches and develops safety stoppers.
Click Here for Pricing, Pictures and Reviews on Amazon.com
Our Opinion:
This unit is worth it in price and gives all the facilities to the user according to their demands. Their bench is excellent in quality, and seats are pretty adjustable. Trust me, Its a genuine piece that makes you feel happy in exercising and turn your target on. In my opinion, it’s a pretty cool device that fulfils your dream of fitness. I hope this review puts you in high confidence. Go and grab it now! FAQs: Most of the gyms have an adjustable double floating pulley system. Reposition your lower pulley by double floating by moving your pulley up and down. To increase cable tension, move the lower pulley up to the next vacant hole position. And to add slack move smaller pulley system to the next empty hole. In Marcy Smith Cage machine, there a feature name Rack Squads. Racks are for safety catches, and Squads are great for targetting quadriceps and glutes. See more:
How do I adjust cable tension or slack of a home gym?
How should we increase table tension?
How should we get a target on quadriceps and glutes?
Marcy Smith Cage Workout Machine Workout