Micheal Greger once said, “The primary reason diseases tend to run in families maybe that diet tends to run in families.”
Individuals probably have, or someone close to them has, at some point in their life. There are countless diet plans available, and many of them promise that people may lose a lot of weight in a short period of time.
Have anyone ever considered how much someone may worry about one’s weight more than general health? Shouldn’t humans base their eating decisions on the effects on overall health rather than just how they feel and look in the mirror? After all, health encompasses more than just weight.
According to research, what users eat has a significant impact on both their general health and how long people live. Did users know that a bad diet is the leading cause of premature death? Individuals can ward off conditions like cancer and heart disease by altering their diet. Furthermore, there are no juice fasts or outlandish programs involved.
Making the switch to a more plant-based diet is as simple as living longer. Author Michael Greger looks into the science of precisely what diet will help people live longer in his book How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease.
Table of Contents
How Not to Die
Author Introduction:
NutritionFacts.org was founded by Dr. Michael Greger, M.D. An American doctor named Dr. Greger was motivated to adopt and vigorously advocate a plant-based diet by his late grandmother. Gene Stone, an author of numerous books on how to work, live, and flourish, contributed to the writing.
Book structure:
This is a sizable book. It has about 560 pages, 134 of which are an appendix that lists every study, meta-analysis, and information source that is cited.
Book division:
The book is organized into two main sections:
- The first is more clinical and discusses what the latest research on diet’s involvement in disease prevention and causation has to say.
- The second section, which is more useful, concentrates on methods for implementing the suggested diet and way of living.
Book Summary:
Simple modifications in food and lifestyle can avert the great majority of early deaths. In How Not to Die, Dr. Michael Greger, examines the top fifteen conditions that lead to early death in the United States, including diabetes, Parkinson’s disease, heart disease, and various cancers. He also explains how nutritional and lifestyle changes can sometimes be more effective than prescription drugs and other medical procedures, allowing us to lead healthier lives.
The plain fact is that while most doctors are proficient at managing acute illnesses, they struggle to avoid chronic conditions. Every year, 1.6 million Americans lose their lives to the top fifteen causes of mortality. It’s not necessary to be like this. One may find out what foods to eat and what lifestyle modifications to adopt in order to live longer by paying attention to Dr. Greger’s advice, which is all supported by substantial scientific data.
Takeaway:
Here are three excellent lessons one learned from this book:
- The medical community frequently ignores the serious issue of poor eating.
- Consuming a lot of fruits and veggies will keep people healthy and lengthen the life.
- For a long, healthy life, combine a plant-based diet with daily exercise.
FAQs
Is Dr. Greger a vegan?
He has carved up a career as a health-related speaker and advocates veganism with a fervour that borders on the religious. He has appeared as a guest on the Dr. Oz Show.
How long do vegans live?
Vegans have a 15% lower chance of passing away too soon from any cause when compared to the general population.
Is eating plants truly better?
Yes. A diet centered on plants is thought to be nutrient-rich and full of fiber, good fats, protein, vitamins, and minerals. It can satisfy all of the nutrient demands and is a highly healthy way to eat.
Who is the oldest vegan still alive?
When 122-year-old Marie-Louise Meilleur was announced as the world’s oldest person, the customary search for the key to her longevity began.
Are vegans younger-looking?
Although many vegans live longer, healthier lives, on average they do not appear to be any younger than those who opt to eat meat and dairy products.